Friday , November 17 2017
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Self-Help

Interview: William Pullen, Author of ‘Running with Mindfulness: Dynamic Running Therapy (DRT) to Improve Low Mood, Anxiety, Stress, and Depression’

An interview with psychotherapists William Pullen on his book, 'Running with Mindfulness'. The book features powerful, holistic techniques for healing from depression, anxiety, and other emotional challenges — on your feet, in the company of friends, and in the fresh air.

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Book Review: ‘Running On Empty No More: Transform Your Relationships with Your Partner, Your Parents, and Your Children’ by Jonice Webb, PhD

Childhood Emotional Neglect, or CEN is a crippling syndrome that can ruin relationships. Clinical psychologist Dr. Jonice Webb offers a compassionate guide to healing from CEN in 'Running on Empty No More.'

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Book Review: ‘Running with Mindfulness: Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression,’ by William Pullen

There's a good reason you feel calmer when you're moving. Pychotherapist and author William Pullen takes it even further with his new book, 'Running with Mindfulness.' Pullen's combination of moving, talking and self-awareness is a potent method for healing.

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