Saturday , November 18 2017
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Non-Fiction

Interview: William Pullen, Author of ‘Running with Mindfulness: Dynamic Running Therapy (DRT) to Improve Low Mood, Anxiety, Stress, and Depression’

An interview with psychotherapists William Pullen on his book, 'Running with Mindfulness'. The book features powerful, holistic techniques for healing from depression, anxiety, and other emotional challenges — on your feet, in the company of friends, and in the fresh air.

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Book Review: ‘The Ghost Ship of Brooklyn’ by Robert P. Watson

hms jersey prison ship ghost ship of brooklyn

Severely underfed, beaten, deprived of food and water as punishment for infractions big and small, and afflicted with rampaging fevers, thousands of prisoners died on British prison ships off Brooklyn during the Revolutionary War. Robert P. Watson draws on the accounts of survivors to paint a lurid picture of this hellish but little-known aspect of the war.

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Interview: Don Simborg, Author of ‘What Comes After Homo Sapiens? When and How Our Species Will Evolve into Another Species’

We're due for a change, says Dr. Don Simborg, author of the fascinating book, 'What Comes After Homo Sapiens?' He chatted with Patricia Gale about humankind's future, and what kind of species come next.

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Book Review: ‘Running with Mindfulness: Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression,’ by William Pullen

There's a good reason you feel calmer when you're moving. Pychotherapist and author William Pullen takes it even further with his new book, 'Running with Mindfulness.' Pullen's combination of moving, talking and self-awareness is a potent method for healing.

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