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Tag Archives: running

Interview: William Pullen, Author of ‘Running with Mindfulness: Dynamic Running Therapy (DRT) to Improve Low Mood, Anxiety, Stress, and Depression’

An interview with psychotherapists William Pullen on his book, 'Running with Mindfulness'. The book features powerful, holistic techniques for healing from depression, anxiety, and other emotional challenges — on your feet, in the company of friends, and in the fresh air.

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Book Review: ‘Running with Mindfulness: Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression,’ by William Pullen

There's a good reason you feel calmer when you're moving. Pychotherapist and author William Pullen takes it even further with his new book, 'Running with Mindfulness.' Pullen's combination of moving, talking and self-awareness is a potent method for healing.

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