On Thanksgiving I ran to raise money for three charities: Stand up 2 Cancer, Feeding Americ, and the World Food Programme.
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Book Review: The Barefoot Running Book: The Art and Science of Barefoot and Minimalist Shoe Running by Jason Robillard
Everything you want to know about running without shoes.
Read More »Book Review: The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer by Gretchen Reynolds
Twenty minutes of exercise can make you healthy and wise, if not wealthy
Read More »UAB Student to Run 500 Miles to Fight Global Hunger
Joseph Henry will run from the White House in Washington, D.C. to Canada to support the World Food Programme.
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