New book, Living In Total Health by Glen Alex, offers tools to achieve “wellth”—total health and wellness.
Read More »Tag Archives: Fitness
Interview: Dr. Gabrielle Francis, Author of ‘The Rockstar Remedy’
Interview with Dr. Gabrielle Francis author of "The Rockstar Remedy".
Read More »Five Fitness Trends to Consider This Year
Marketed as one of the best ways to tone your body and lose weight, high-intensity interval training (HIIT) is sweeping the fitness world.
Read More »Seven Bogus Health Trends You Shouldn’t Waste Your Time On
Every year people buy into more and more health trends in an attempt to lose weight and feel healthy. But all too often they buy into the wrong things.
Read More »Highest Rated Fitness Trackers of 2015
The variety of wearable trackers is great for business, but with so many options, it might be intimidating for you when it comes to shopping for your best fit.
Read More »Book Review: ‘The 30-Day Heart Tune-Up’ by Steven Masley, MD
Assess, prevent and even reverse heart deficits through awareness of specific changes in fitness, nutrition and vitamins.
Read More »Seven Exercises for Total Fitness
Whether it's your home, a hotel, a gym, or even a prison cell, you can exercise anywhere with these basic movements.
Read More »An interview with Power Boxing Olympian Marlen Esparza
In this enlightening conversation, Esparza talked about the release of her 'Power Boxing Workout' DVD from Acacia Lifestyle.
Read More »Thigh Gaps: A Trend That Needs to Die
Why having a gap between your thighs isn't all it's cracked up to be.
Read More »Joe Weider: Farewell to the Master Blaster
Joe Weider dies at 93; his legacy lives on.
Read More »