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Tag Archives: mindfulness

Book Review: ‘Running with Mindfulness: Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression,’ by William Pullen

There's a good reason you feel calmer when you're moving. Pychotherapist and author William Pullen takes it even further with his new book, 'Running with Mindfulness.' Pullen's combination of moving, talking and self-awareness is a potent method for healing.

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Book Review: ‘Says Who? How One Simple Question Can Change the Way You Think Forever’ by Ora Nadrich

'Says Who' is a new self-help book by Life Coach and mindfulness meditation expert Ora Nadrich. Filled with wisdom and insight, it's a powerful tool for freeing ourselves of toxic, negative thinking — once and for all.

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Interview: Terry Nicholetti, Author of ‘GoldStar Magic! Family Pen-Pal Kit’ Including ‘NoraLee’s Adventures on Planet Ifwee’

'I used to have a sign over my computer that said, "Expect the Aaaagggghhhh! Then just start typing!"'

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