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Read More »Tag Archives: mindfulness
Spiritual Mindfulness: A New View on Living Life in the Moment
Mindfulness of any kind brings health benefits, but taking mindfulness to the next level by incorporating a spiritual component allows for a richer life experience.
Read More »Be Still to Combat Boredom
New studies are finding that boredom is pervasive throughout society and can encourage unhealthy attitudes and poor lifestyle choices.
Read More »Restoring the Heart to Healthcare
I am excited to see more on mindfulness and spirituality being included in medical and healthcare curricula.
Read More »When Compassion Hurts
Finding a way to uplift thought when compassionate feelings hurt.
Read More »The Health Pushup
Mindful breaks throughout the day are the new pushup to combat stress.
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