Health and Fitness

Grateful people experience higher levels of positive emotions such as joy, enthusiasm, love, happiness, and optimism – which in turn means less depression and stress.

The variety of wearable trackers is great for business, but with so many options, it might be intimidating for you when it comes to shopping for your best fit.

Forty years ago Budweiser was one of the kings of beer. Not any more. Research has shown that there is a stepping up in the beverage wars as all generations tweak their tastes and become more knowledgeable about interesting brews being launched and settling onto the menus of gastropubs and …

New information is regularly being shared about the importance of altruism, happiness, and gratitude – especially as it pertains to establishing better health in people.

As more people turn to pain pills, addiction to them has also been on the rise.

The vaccination controversy knows no political bounds. Willful ignorance is an equal opportunity ailment, applicable to the left and right.

I had a chance to talk with world weightlifting champions and famous LA trainers Jerzy and Aniela Gregorek, coauthors of the award-winning book The Happy Body: The Simple Science of Nutrition, Exercise and Relaxation. With their newly released Happy Body Exercise Program DVD set, which I recently reviewed on this site, these …

Starting from a spiritual standpoint leads to a higher form of meditation, cultivating health in all aspects of life.

Is the New Balance 1400v2 a fast and efficient training and racing flat?

From North Carolina to Alaska, here are some of the top ski destinations in the U.S. for 2015 and seasons beyond.