Tag Archives: Self-Help

"Living With A Seal: 31 Days Training With The Toughest Man On The Planet" by Jesse Itzler is a quick read, but will leave an indelible mark in your brain.

'Negotiating the Impossible' is a new book by Harvard professor Deepak Malhotra. It's packed with strategies, tools, and insights about how to turn the tensest of stalemates into a win-win, from the boardroom to the breakfast table. With real-life examples from history, the book is a great read, too.

An interview with detox expert Dr. Deanna Minich, whose Whole Detox program is the subject of her new book "Whole Detox". It's a visionary program aimed to help us recalibrate in mind and spirit as well as body.

Nutritionist and detox visionary Dr. Deanna Minich has a new book, "Whole Body Detox: A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life". You can't cheat transformation, but with this book, you can do it. And with this detox, you get to eat.

New book, "Heightening Your Happiness: How You Can Develop The Skill of Enjoying Your Life" by Karen Degen, teaches readers how to raise the happiness bar.

The key to optimizing your own performance in work and in life has everything to do with yourself, says Jason Selk, personal development pro and author of Organize Tomorrow Today.

The book not only addresses what to do to alleviate the pain, but how to keep it from coming back.

An interview with Lisa Lewtan, health coach and author of 'Busy, Stressed, and Food Obsessed,' on why we can't stop thinking about food — and what our bodies are really trying to tell us.

"Busy, Stressed, and Food Obsessed!" by recovering food addict and self-professed Superwoman Lisa Lewtan is a savvy book about ditching the stress, guilt, and cravings — and learning how to feed mind, body and soul.

Productivity is all about setting the right priorities, say Dr. Jason Selk and Tom Bartow, authors of "Organize Tomorrow Today." Learn how to retrain your mind for optimal performance in 8 key ways.