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Tag Archives: anxiety

Interview: William Pullen, Author of ‘Running with Mindfulness: Dynamic Running Therapy (DRT) to Improve Low Mood, Anxiety, Stress, and Depression’

An interview with psychotherapists William Pullen on his book, 'Running with Mindfulness'. The book features powerful, holistic techniques for healing from depression, anxiety, and other emotional challenges — on your feet, in the company of friends, and in the fresh air.

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Book Review: ‘All Things New,’ a Young Adult Novel by Lauren Miller

In 'All Things New' by Lauren Miller she takes us into the life of seventeen-year-old Jessa Gray. Jessa was always a great student, but then life changed in unexpected ways. Her parents split up, her mom moved on, getting remarried and having another family. Her family decided that Jessa should stay with her mom, never consulting her about her own feelings. Suddenly life has darkened, her grades have dropped and she begins having severe anxiety, barely able to leave her home.

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