Recently, I read that there is scientific evidence that going to church weekly has health benefits – it can boost the immune system, decreases blood pressure, and may add as much as two or three years to your life. When I heard this, I was interested to find out what …
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Research Continues on Meditation’s Health Benefits
No one wants to be in pain, and few like to talk about it. But I do want to write about what many are now finding to be one of the most effective pain medicines: meditation. Although there are many meditation studies and reports that indicate it’s helpful in alleviating …
Read More »Mayo Clinic Leads the Way in Health Care Advice via Social Media
How? By excelling in multiple online projects, such as diverse content generation, increased brand recognition, breaking into new verticals, and gaining extremely credible voices.
Read More »Defeat Stress Through Healthy Thoughts
Calm thoughts, beliefs, and feelings that are expectant of good outcomes can lead to effective stress responses.
Read More »Supplements to Help You Bulk Up for Summer
Some natural supplements can help you build muscle mass in a healthy way.
Read More »Dear Lindsay Lohan (Failure to Beat Addiction is Not Your Fault)
To all the Lindsay Lohans out there: Don’t take “failure” as yours. AA is a “one size fits all” recovery program that helps only a small minority.
Read More »Health Care and Spirituality Can Be Hard to Discuss Together
But doctors and medical schools are taking patients' attitudes toward spirituality more and more seriously.
Read More »The Homework Monster – Scary for You and Bad for Your Kid’s Health Too
Today it is a different world when it comes to homework. What used to be something we just did ourselves as kids has now morphed into a green-eyed monster (apologies to Shakespeare) which doth mock the meat it feeds upon (namely you and your kids).
Read More »Pro-Life Atheist Urges “Leave the Realm of Science”
Hiding behind the humanist shield to deflect scientific discourse isn't a pass for legislating guesses.
Read More »Seven Exercises for Total Fitness
Whether it's your home, a hotel, a gym, or even a prison cell, you can exercise anywhere with these basic movements.
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