Self-Help

Leadership and performance expert Judd Hoekstra talks about learning to fight our inner Caveman to overcome fears and doubts in high-pressure situations. Hoekstra teamed up with Major League pitching coach Rick Peterson to write the new book, 'Crunch Time: How to Be Your Best When It Matters Most.'

'Crunch Time' is a great, effective book on how to perform under pressure by famed pitching coach Rick Peterson (Moneyball) and performance expert Judd Hoekstra. It's packed with tips and great anecdotes from Peterson's long and winning career.

'The Well Life' by Briana and Dr. Peter Borten is a guidebook for anyone who wants to chart a new path or a seasoned traveler who is just looking for some new trails.

Breaking weight loss down by the numbers, Dr. Ro (Rovenia M Brock) has a winning formula in her new book, 'Lose the Final 15.' An interview with the renowned nutrition coach of Dr. Oz and The View fame.

'Lose Your Final 15' is revolutionary new book on weight loss by Dr. Rovenia M. Brock, the famed nutritionist who helped Sherri Shepherd ('The View') drop over 40 pounds, and has coached a whopping 5 million pounds off countless others.

'Find Your Balance Point' by Brian Tracy and Christina Stein is a quick read and I would recommend reading it through once, then going back and actually doing the exercises. That way you have a greater understanding of the goal and structure without being bogged down in worrying if you did the last assignment correctly.

New book, Becoming A Great Leader by Matt Jenkins, explores how to become a true leader by serving others.

An interview with Briana and Dr. Peter Borten, wellness coaches and authors of 'The Well Life — How to Use Structure, Sweetness, and Space to Create Balance, Happiness, and Peace'.

'The Well Life' by Briana and Dr. Peter Borten offers readers the secret to living an exceptional life in balance, with fulfilling work and leisure time, meaningful relationships, and time for oneself.

'Bedlam's Door' by Mark Rubinstein M.D. allows the reader to peer into a world very few sane people ever see, filled with empathy and integrity.