Self-Help

The Chair, Exploring The Damages, by Emma Jayne Gray is a self-help work that gives you insight and ideas to help you become who you want to be.

In "The Thing" Is by Kathleen Gerard, we meet an animal that is more than the norm, much more. Prozac , our protagonist, has an amazingly high IQ and a spiritual wisdom that guides him. He is now fixated on working his magic and bringing his new charge back to life, and she has no say in his decision to move forward.

'In More Chocolate, No Cavities,' dentist Roger Lucas offers a revolutionary approach for preventing cavities in kids. It's based on diet, eating habits and biochemistry. Turns out, crackers are a leading culprit in causing cavities. Chocolate's really not so bad.

Pain is in the brain, according to prominent pain psychologist, Dr. Beth Darnall. Her book, "Less Pain Fewer Pills: Avoid The Dangers of Prescription Opioids and Gain Control Over Chronic Pain", gives patients dependent on harmful prescription opioids a way out of both the pain and the pills.

"Living With A Seal: 31 Days Training With The Toughest Man On The Planet" by Jesse Itzler is a quick read, but will leave an indelible mark in your brain.

'Less Pain, Fewer Pills' by Stanford University pain expert Dr. Beth Darnall offers a welcome alternative to addicting, dangerous perscription opiates. There are better, far safer ways to manage pain, and it all starts in the brain, writes the author.

An interview with Harvard professor Deepak Malhotra, whose new book, "Negotiating the Impossible", offers captivating examples — from world history, sports and business — and effective tools that readers can apply to resolve their own conflicts, whether in work, life, or family.

An interview with detox expert Dr. Deanna Minich, whose Whole Detox program is the subject of her new book "Whole Detox". It's a visionary program aimed to help us recalibrate in mind and spirit as well as body.

Nutritionist and detox visionary Dr. Deanna Minich has a new book, "Whole Body Detox: A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life". You can't cheat transformation, but with this book, you can do it. And with this detox, you get to eat.

Facing those tough questions is easier when you do your homework, take a deep breath, and get in prepared, says Vicky Oliver, author of "301 Smart Answers to Tough Interview Questions". And don't forget to smile.