Tag Archives: stress

Occupational stress is a dangerous game that can control your life and even send you into the wrong kind of early retirement.

An interview with psychotherapists William Pullen on his book, 'Running with Mindfulness'. The book features powerful, holistic techniques for healing from depression, anxiety, and other emotional challenges — on your feet, in the company of friends, and in the fresh air.

Managing your health doesn’t always require a complete lifestyle makeover. Sometimes, it just requires small tweaks to your current behavior.

We’ve all been there. You’re so overwhelmed with work you don’t know what to do. Maybe one of your team members recently left, or maybe it’s just an unusually busy season for your business – whatever the case, your plate is overflowing, and every task you manage to complete is …

Deeper prayer, greater compassion, and expressions of gratitude, sincerity, and happiness are all part of that “low-cost lifestyle” researchers are on the hunt for.

I have seen in my own experience how thought is the most powerful influence on health.

Recognizing that health is tied to the spiritual as well as the physical needs of the individual would go a long way toward decreasing healthcare costs, and more important, further promote lasting health for everyone.

Starting from a spiritual standpoint leads to a higher form of meditation, cultivating health in all aspects of life.

With spiritual balance and purpose that brings a strong sense of love and self-worth, the negative stresses that lead to unhealthy conditions are reduced.

No one wants to be in pain, and few like to talk about it. But I do want to write about what many are now finding to be one of the most effective pain medicines: meditation. Although there are many meditation studies and reports that indicate it’s helpful in alleviating …