Thursday , September 20 2018
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Tag Archives: wellness

Book Review: ‘The Well Life: How to Use Structure, Sweetness, and Space to Create Balance, Happiness, and Peace,’ by Briana Borten and Dr. Peter Borten

'The Well Life' by Briana and Dr. Peter Borten offers readers the secret to living an exceptional life in balance, with fulfilling work and leisure time, meaningful relationships, and time for oneself.

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Interview: Ya-Ling Liou, D.C., author of ‘Every Body’s Guide to Everyday Pain’

Know that the body has our best interest at heart — and it doesn't lie, says chiropractic medicine practitioner Ya-Ling Liou, D.C., author of "Every Body’s Guide to Everyday Pain". Her book is a easy to follow, compassionate guide to working through your everyday pain. The best way to avoid chronic or disabling discomfort is to pay attention to what our body is telling us.

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