The CES tradition, Last Gadget Standing, continued in the 2021 virtual CES.
Read More »Tag Archives: Exercise
Addiction Recovery: The Mind-Body-Soul Approach
Meditation, exercise, and spirituality combined may offer the best chance for addiction recovery.
Read More »Book Review: ‘Living With A Seal: 31 Days Training With The Toughest Man On The Planet’ by Jesse Itzler
"Living With A Seal: 31 Days Training With The Toughest Man On The Planet" by Jesse Itzler is a quick read, but will leave an indelible mark in your brain.
Read More »Five Fitness Trends to Consider This Year
Marketed as one of the best ways to tone your body and lose weight, high-intensity interval training (HIIT) is sweeping the fitness world.
Read More »An Open Letter to the Suicidal and the Disease of Depression (R.I.P. Robin Williams)
Robin Williams's comedy was part of my recovery. I watched until I could recite his jokes by heart. His death is especially hurtful because it was his comedy I often returned to for relief
Read More »Seven Prison Weight Loss Secrets
The "secret" to weight loss is, well, not a secret at all. All of us understand that weight loss is a mathematical equation.
Read More »Seven Exercises for Total Fitness
Whether it's your home, a hotel, a gym, or even a prison cell, you can exercise anywhere with these basic movements.
Read More »Book Review: ‘The Big Picture; 11 Rules That Will Change Your Life’ by Tony Horton
Not just about exercise, but about moving forward with your life.
Read More »Nintendo Wii U Review: Your Shape: Fitness Evolved 2013
The first Wii U fitness game to market, Your Shape: Fitness Evolved 2013 is a valiant effort
Read More »Beyond a Clinical View of Health
Prayer, meditation, diet, exercise – what have you found that helps you lead a healthier life?
Read More »