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Healthy Cooking Program Feeds Female Prison Inmates Vital Skills

The Hawkins Center for Women, part of the Arkansas state prison system, recently saw 12 women graduate from a six-week pilot course focusing on life skills they can put into action on the outside. The inmates learned to shop for food and prepare nutritious meals on a budget.

Mark Warner, the prison’s deputy warden, taught the first class and said he is excited about seeing cooking classes as part of the prison’s re-entry program.

“Releasing women with nutritional education will make a difference in their lives and can make a huge difference in the lives of Arkansas families and children who benefit from healthier meals,” Warner stated in a media release. “[This is] absolutely the most popular program we’ve offered.”

One of the graduates praised the program. “I have learned to cook healthy and feed me and my girls on a budget. I can now go home and teach my girls life skills they need,” she said.

The course is a joint venture between Hawkins Centre and Arkansas Hunger Relief Alliance (AHRA), an organization dedicated to providing “a unified effort to reduce hunger and improve access to nutritious food by providing tools and resources, empowerment, advocacy, education and research.”

While some prisons teach gourmet cooking as part of their education programs, which is useful for training and obtaining work upon release, basic cooking skills are valuable to have as well, and can help improve quality of life. And it’s a skill that can get passed down and have an impact on the health and wellbeing of the next generation.

The Bureau of Labour Statistics (BLS) reports that the average American household spends around $7,000 on food per year, and more than $3,000 of that is spent in restaurants and takeout. BLS also reports that the average annual median wage for an American worker (fulltime) is $44,564. It should be noted that the median comes between the $64,000+ for professional workers and the $28,000 average for service workers. But no matter how you look at the numbers, food takes up a very large portion of a budget.

Cooking the majority of one’s meals at home makes a tremendous difference in household finances, especially for households where money is tight. But money isn’t the only benefit to having basic cooking skills. Fast food meals are notoriously unhealthy, and with the ongoing obesity crisis in America that has nearly half the population weighing in far above healthy numbers, frequent trips to restaurants where fat, salt, and supersized portions abound can literally equate to a death sentence.

Of course, it’s possible to eat healthy while eating out – if you have the money for it. Remember, the vast majority of people in the prison system are disenfranchised to begin with. They are not typically white collar workers jaunting down to the organic shop for a kale smoothie and a wheat berry salad, shelling out $25 or more a meal. The people who need cooking skills the most are those who have a very limited budget and limited access to healthy food, such as those living in food deserts – typically urban places where it’s difficult to find supermarkets with fresh, nutritious, and affordable food.

A lack of cooking skills combined with a limited budget and easy access to fast food and takeout instead of markets with fresh produce can add up to both health and financial problems that affect a whole family for generations. The simple act of learning what is good to put in your body and how to budget for the healthy food you need, along with how to prepare it, should be taught not only in every prison, but in every school and in every household in America.

Christopher Zoukis is the author of Federal Prison Handbook: The Definitive Guide to Surviving the Federal Bureau of Prisons, (Middle Street Publishing, 2017), and College for Convicts: The Case for Higher Education in American Prisons (McFarland & Co., 2014). He regularly contributes to The Huffington PostNew York Daily News, and Prison Legal News. He can be found online at and

About Christopher Zoukis

Christopher Zoukis, a writer currently incarcerated at FCC Petersburg (Medium), is an impassioned and active prison education advocate, a legal commentator, and a prolific writer of books, book reviews, and prison law articles. While living in federal prison at various security levels, retaliations for his activism have earned him long stretches in solitary, or "the hole." While in prison, he has earned numerous academic, legal, and ministerial credentials. Christopher is very knowledgeable about prison-related legal issues, prison policy, federal regulations, and case law. He is the author of Federal Prison Handbook: The Definitive Guide to Surviving the Federal Bureau of Prisons (Middle Street Publishing, 2017), College for Convicts: The Case for Higher Education in American Prisons (McFarland & Company, 2014) and thePrison Education Guide (Prison Legal News Publishing, 2016).The Federal Prison Handbook is an IndieReader Discovery Awards winner. A regularly featured contributing writer for The Huffington Post and Prison Legal News, the nation's most prominent prison law publication, Christopher has enjoyed significant media exposure through appearances with the Wall Street Journal's Market Watch,,, In These Times, The Jeff McArthur Show, The Simi Sara Show,, 88.9 WERS' award-winning "You Are Here" radio segment, and The Examiner. Other articles and book reviews appeared in The New York Journal of Books, the Kansas City Star, The Sacramento Bee, Blog Critics, Midwest Book Review, Basil and Spice, Seattle Post-Intelligencer, SF Gate, AND Magazine,, Rain Taxi, and the Education Behind Bars Newsletter, with content syndicated by the Associated Press, Google News, and Yahoo News. He established three websites:,, and, and was a former editor of the Education Behind Bars Newsletter. In 2011, his fiction won two PEN American Center Prison Writing Awards for a screenplay and a short story. He taught a popular course on writing and publishing to over 100 fellow prisoners. Today Christopher is successfully working on a Bachelor's Degree in Interdisciplinary Studies (Business/Law) from Adams State University. Following his 2016 graduation, he plans on attending Adams State University's MBA program. He regularly advises fellow prisoners and prison consultants about legal issues and federal regulations governing the Federal Bureau of Prisons operations. Upon release he plans to attend law school and become a federal criminal defense attorney. Christopher will not allow incarceration to waste his years or halt the progress of his life. He began his prison terms as a confused kid who made poor decisions but is today determined to create a better life. "We can't let the past define us," he says. "We have to do something today to make tomorrow what we want it to be."

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