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Tag Archives: dieting

Battle of the Bulge – Back on Track: Day One

foods

I was terrified to look at the scale; all those beautiful new size 12-14 clothes were beginning to get snug (but still fit). I wasn't looking so great in my workout clothes either. Sound familiar? Read More »

Book Review: This Is How: Surviving What You Think You Can’t by Augusten Burroughs

Like having a conversation with a friend who always tells you the truth with love in their heart. Read More »

The AcCOUNTability of Calories

Ann Cardinal thought she could get away without counting calories. She had to think again. Read More »

Of Boy Scouts and Weight Loss: Be Prepared!

Smart ways to cope with the trials and tribulations of eating healthy away from home. Read More »

A Fat Man’s Journey from Fat to Fit (Again) – Part 3

A brutally honest look at the life of Steve Sprague, a morbidly obese man embarking on the toughest journey of his life. This is Part Three. Read More »

A Fat Man’s Journey from Fat to Fit (Again), Part 2

A brutally honest look at the life of Steve Sprague, a morbidly obese man embarking on the toughest journey of his life. This is Part Two. Read More »

A Fat Man’s Journey From Fat to Fit (Again)

A brutally honest look at the life of Steve Sprague, a morbidly obese man embarking on the toughest journey of his life. Read More »

Book Review: Carrots ‘N’ Cake by Tina Haupert

Healthy living on carrot and cupcake at a time Read More »

Pieces of Me: Losing Weight Online with Weight Watchers

Weight Watchers online offers support in the comfort of your home. Read More »

Starting Over

Quitting is about getting negativity out of your life, getting unstuck so you can achieve your goal. Read More »