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Tag Archives: Diet

Seven Prison Weight Loss Secrets

Weight Loss

The "secret" to weight loss is, well, not a secret at all. All of us understand that weight loss is a mathematical equation. Read More »

Book Review: ‘Healthy Joints for Life’ by Richard Diana


Treating arthritis without surgery is an attractive proposition. Read More »

How Heavy Does Your Scale Weigh On You?


We don't have to set ourselves up for failure just because we're so familiar with the process. Read More »

Book Review: ‘Obsessed: America’s Food Addiction — and My Own’ by Mika Brzezinski


An honest and eye-opening book about women's weight obsession. Read More »

Is Bad Breath Ruining Your Self-Confidence? Common Causes and Cures

bad breath

A simple adjustment in habits may be all that is needed to get you on the right track to being proud of your breath. Read More »

Battle of the Bulge – Back on Track: Day One


I was terrified to look at the scale; all those beautiful new size 12-14 clothes were beginning to get snug (but still fit). I wasn't looking so great in my workout clothes either. Sound familiar? Read More »

Book Review: Spontaneous Happiness by Dr. Andrew Weill

Spontaneous Happiness is an excellent health and wellness reference. Read More »

Book Review: Diabetes ABC by Dr. Sherry L. Meinberg

Both parents and kids with juvenile diabetes can learn to live with the disease after reading this book. Read More »

Eight Things I Don’t Miss About Being Obese

Ann Hagman Cardinal reflects on specific things about being obese that she is happy to be rid of. Read More »

The AcCOUNTability of Calories

Ann Cardinal thought she could get away without counting calories. She had to think again. Read More »