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Tag Archives: Cholesterol

Battle of the Bulge – Back on Track: Day One

foods

I was terrified to look at the scale; all those beautiful new size 12-14 clothes were beginning to get snug (but still fit). I wasn't looking so great in my workout clothes either. Sound familiar? Read More »

Why High Fructose Corn Syrup (HFCS) Is Toxic for Your Body

HFCS is a potent triple threat because it impacts high blood sugar, high triglycerides and fat around the waist. Read More »

Book Review: How to Lower Your Cholesterol with French Gourmet Food by Chef Alain Braux

Lower your cholesterol while eating delicious food? The jury is still out on the cholesterol count, but the food wins. Read More »