Tag Archives: weight loss

'Fitter Faster' by Robert J Davis and Brad Kolowich Jr. needed to be inspiring, motivational, and instructional to truly reach readers like me (vacant from the exercise world for far too long,) and it did that perfectly.

Breaking weight loss down by the numbers, Dr. Ro (Rovenia M Brock) has a winning formula in her new book, 'Lose the Final 15.' An interview with the renowned nutrition coach of Dr. Oz and The View fame.

'Lose Your Final 15' is revolutionary new book on weight loss by Dr. Rovenia M. Brock, the famed nutritionist who helped Sherri Shepherd ('The View') drop over 40 pounds, and has coached a whopping 5 million pounds off countless others.

If you’ve struggled for years to shed the extra pounds you’re carrying around, don’t get dejected or anxious. Losing weight is possible.

Stop dieting, stop suffering, and start eating in a way that helps your body trim down naturally and easily.

The "secret" to weight loss is, well, not a secret at all. All of us understand that weight loss is a mathematical equation.

Have you ever noticed that the majority of weight-loss plans are the same? Keep track of your calories, get lots of regular exercise, eat mostly complex carbohydrates (vegetables and fruit), choose lean protein, limit grains to whole grains, and skip processed foods, refined sugar, and chemical additives. Boom! I just …

I was terrified to look at the scale; all those beautiful new size 12-14 clothes were beginning to get snug (but still fit). I wasn't looking so great in my workout clothes either. Sound familiar?

Robert Lustig's Fat Chance advises readers on how to eat for good health.

Is the Self-Help Industry really about getting better, or just a fancier form of snake oil?