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It grieves me to see how much it costs to use these potentially life-changing medicines...but the lowest dose restored my willpower over food.
Read More »GLP-1 Journey: One Month In
Tag Archives: weight loss
GLP-1 Journey: Week One
I just finished my first week on my GLP-1 weight loss journey. I'll be updating weekly on Blogcritics, so be sure to follow along!
Read More »To GLP-1 or Not to GLP-1: That Is the Big Weight Loss Question!
I’ve had a weight problem pretty much my entire life. And, mainly to take the weight off my now-arthritic knees, I’m about to take a stab at one of the new GLP-1 medicines. Even Weight Watchers has a GLP-1 plan through its partner Sequence. (I did check into this one, …
Read More »Book Review: ‘Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day’ by Robert J. Davis with Brad Kolowich Jr.
'Fitter Faster' by Robert J Davis and Brad Kolowich Jr. needed to be inspiring, motivational, and instructional to truly reach readers like me (vacant from the exercise world for far too long,) and it did that perfectly.
Read More »Interview: Dr. Rovenia M. Brock (Dr. Ro), Author of ‘Lose Your Final 15: Dr. Ro’s Plan to Eat 15 Servings a Day & Lose 15 Pounds at a Time’
Breaking weight loss down by the numbers, Dr. Ro (Rovenia M Brock) has a winning formula in her new book, 'Lose the Final 15.' An interview with the renowned nutrition coach of Dr. Oz and The View fame.
Read More »Book Review: ‘Lose Your Final 15: Dr. Ro’s Plan to Eat 15 Servings a Day & Lose 15 Pounds at a Time,’ by Dr. Rovenia M. Brock
'Lose Your Final 15' is revolutionary new book on weight loss by Dr. Rovenia M. Brock, the famed nutritionist who helped Sherri Shepherd ('The View') drop over 40 pounds, and has coached a whopping 5 million pounds off countless others.
Read More »Five Surprising Weight Loss Tricks That Actually Work
If you’ve struggled for years to shed the extra pounds you’re carrying around, don’t get dejected or anxious. Losing weight is possible.
Read More »Book Review: ‘Trim Healthy Mama’ by Serene Allison and Pearl Barrett
Stop dieting, stop suffering, and start eating in a way that helps your body trim down naturally and easily.
Read More »Seven Prison Weight Loss Secrets
The "secret" to weight loss is, well, not a secret at all. All of us understand that weight loss is a mathematical equation.
Read More »Book Review: ‘Friends with the Scale’ by Linda Spangle, R.N., M.A.
Have you ever noticed that the majority of weight-loss plans are the same? Keep track of your calories, get lots of regular exercise, eat mostly complex carbohydrates (vegetables and fruit), choose lean protein, limit grains to whole grains, and skip processed foods, refined sugar, and chemical additives. Boom! I just …
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