Monday , June 18 2018
Home / Tag Archives: weight loss

Tag Archives: weight loss

Interview: Dr. Rovenia M. Brock (Dr. Ro), Author of ‘Lose Your Final 15: Dr. Ro’s Plan to Eat 15 Servings a Day & Lose 15 Pounds at a Time’

Breaking weight loss down by the numbers, Dr. Ro (Rovenia M Brock) has a winning formula in her new book, 'Lose the Final 15.' An interview with the renowned nutrition coach of Dr. Oz and The View fame.

Read More »

Book Review: ‘Lose Your Final 15: Dr. Ro’s Plan to Eat 15 Servings a Day & Lose 15 Pounds at a Time,’ by Dr. Rovenia M. Brock

'Lose Your Final 15' is revolutionary new book on weight loss by Dr. Rovenia M. Brock, the famed nutritionist who helped Sherri Shepherd ('The View') drop over 40 pounds, and has coached a whopping 5 million pounds off countless others.

Read More »

Book Review: ‘Friends with the Scale’ by Linda Spangle, R.N., M.A.

Have you ever noticed that the majority of weight-loss plans are the same? Keep track of your calories, get lots of regular exercise, eat mostly complex carbohydrates (vegetables and fruit), choose lean protein, limit grains to whole grains, and skip processed foods, refined sugar, and chemical additives. Boom! I just …

Read More »