Recently, I read that there is scientific evidence that going to church weekly has health benefits – it can boost the immune system, decreases blood pressure, and may add as much as two or three years to your life. When I heard this, I was interested to find out what …
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Research Continues on Meditation’s Health Benefits
No one wants to be in pain, and few like to talk about it. But I do want to write about what many are now finding to be one of the most effective pain medicines: meditation. Although there are many meditation studies and reports that indicate it’s helpful in alleviating …
Read More »Book Review: ‘The Disease Delusion’ by Dr. Jeffrey S. Bland
Can we use diet and supplements to help strengthen our inner reserves, protecting us from the many toxins that create illness?
Read More »Defeat Stress Through Healthy Thoughts
Calm thoughts, beliefs, and feelings that are expectant of good outcomes can lead to effective stress responses.
Read More »Seven Exercises for Total Fitness
Whether it's your home, a hotel, a gym, or even a prison cell, you can exercise anywhere with these basic movements.
Read More »Evaluating the Benefits of Compassion
Acts of compassion make other people happy, which in turn allows those who received compassion to express compassion in their own lives.
Read More »How Heavy Does Your Scale Weigh On You?
We don't have to set ourselves up for failure just because we're so familiar with the process.
Read More »Spirituality and Health: Words Have a Powerful Influence on Health
There is now a push to leave out the mention of cancer in diagnosis of certain precancerous conditions.
Read More »Book Review: ‘A Complete Guide to Non Weight Bearing’ by the Knee Walker Team
We don't realize what a blessing the simple act of taking two steps is until our ability to move and walk freely has been impaired.
Read More »Taking Tennis Lessons into Life’s Game
A tennis player and coach discusses how important a good foundation is to the development of a healthy inner self.
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