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An interview with pain expert Dr. Beth Darnall, author of "The Opioid-Free Pain Relief Kit: 10 Simple Steps to Ease Your Pain." As she says, we can and should break free of harmful prescription opioids. It's all about going slowly, relaxing, and learning how to work with mind and body.
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Book Review: ‘Less Pain, Fewer Pills: Avoid the Dangers of Prescription Opiods and Gain Control over Chronic Pain,’ by Dr. Beth Darnall
'Less Pain, Fewer Pills' by Stanford University pain expert Dr. Beth Darnall offers a welcome alternative to addicting, dangerous perscription opiates. There are better, far safer ways to manage pain, and it all starts in the brain, writes the author.
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