Health and Fitness

Breaking weight loss down by the numbers, Dr. Ro (Rovenia M Brock) has a winning formula in her new book, 'Lose the Final 15.' An interview with the renowned nutrition coach of Dr. Oz and The View fame.

Because of the insights Mary Baker Eddy gained through her study of Christ Jesus' healing works, a new paradigm was presented to spiritual seekers – our divine right to health and harmony.

Balancing the desire for childbirth with long-term health will become an increasing concern as many women choose to delay childbirth.

Ransom Stephens’ 'The Left Brain Speaks, The Right Brain Laughs' is a cleverly written, irreverent take on neuroscience. But it's also illuminating — and the science is real.

Most people feel they have more control over themselves than they actually do. If you’re dealing with a drinking problem, your brain will have a tendency to tell you that you can dig your way out at any point. Unfortunately, that simply isn’t true.

Start within and then turn to others to keep you accountable – that’s the recipe for becoming more self-aware. Have patience and you’re bound to see results.

If you’ve struggled for years to shed the extra pounds you’re carrying around, don’t get dejected or anxious. Losing weight is possible.

These basic rules for a healthy lifestyle also help prevent cancer.

An interview with pain expert Dr. Beth Darnall, author of "The Opioid-Free Pain Relief Kit: 10 Simple Steps to Ease Your Pain." As she says, we can and should break free of harmful prescription opioids. It's all about going slowly, relaxing, and learning how to work with mind and body.

What’s most interesting about this new information is that depression may now be preventable, even through dietary changes and/or an over-the-counter medicine like aspirin.