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Health and Fitness

Interview: Dr. Rovenia M. Brock (Dr. Ro), Author of ‘Lose Your Final 15: Dr. Ro’s Plan to Eat 15 Servings a Day & Lose 15 Pounds at a Time’

Breaking weight loss down by the numbers, Dr. Ro (Rovenia M Brock) has a winning formula in her new book, 'Lose the Final 15.' An interview with the renowned nutrition coach of Dr. Oz and The View fame.

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Interview: Beth Darnall PhD, Author of ‘The Opioid-Free Pain Relief Kit: 10 Simple Steps to Ease Your Pain’

An interview with pain expert Dr. Beth Darnall, author of "The Opioid-Free Pain Relief Kit: 10 Simple Steps to Ease Your Pain." As she says, we can and should break free of harmful prescription opioids. It's all about going slowly, relaxing, and learning how to work with mind and body.

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