An interview with psychotherapists William Pullen on his book, 'Running with Mindfulness'. The book features powerful, holistic techniques for healing from depression, anxiety, and other emotional challenges — on your feet, in the company of friends, and in the fresh air.
Read More »Health and Fitness
First Lady’s Visit Highlights Severity of Drug Addiction Epidemic
Walking with a loved one through a bout with drug addiction is an up and down challenge. There will be times where you think they’ve kicked the habit, only to realize that they haven’t. In these moments, you have the choice to give up or keep offering support. Choose the latter.
Read More »5 Greatest Health Risks Seniors Face
When we think about the health risks elderly individuals face, cancer, heart attacks, and strokes tend to be the first things that come to mind.
Read More »Book Review: ‘Mental: Lithium, Love, and Losing My Mind’ by Jaime Lowe
First diagnosed with bipolar disorder at age 16, in 'Mental: Lithium, Love, and Losing My Mind' Jaime Lowe looks at her 20 plus years taking lithium and the drug itself.
Read More »Federal Bureau of Prisons Needs to Understand, Control Health Costs: Report
Since 2009, while the agency has planned or carried out heath care cost control measures, it has yet to evaluate the effectiveness of those measures. Of 16 cost-control programs BOP identified, it could document cost savings from only one.
Read More »Seven Rules to Follow If You Want to Lose Weight
Millions of people attempt to lose weight every year, contributing to a $20 billion weight loss industry, but many of them end up unhappy by the end of their attempt.
Read More »Keeping Seniors Safe from Medication Mistakes
Prescription medications are an increasingly common part of our everyday lives and a key contributor to longer lifespans and increased quality of life. But they also carry risks, especially for seniors who may need help with their medication routines.
Read More »Prison Food Linked to Bad Behavior
A combination of pinching pennies, corruption, and privatization is resulting in prisoners being fed a stew of unhealthy, nutrient-poor meals in minuscule portions.
Read More »The Four Main Problems With Modern Cancer Detection Methods
There are significant problems with modern detection methods that need to be addressed if we’re going to keep making progress.
Read More »Running Shoe Review: Columbia Montrail Caldorado II
Is the Columbia Montrail Caldorado II a hybrid running shoe that can take on any surface?
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