Layne has a Bachelor of Arts degree in Anthropology and a college diploma in the Culinary Arts.
After 10+ years working as a corporate drone Layne`s weight ballooned to 275 lbs. He was overweight, over stressed, and needed a change in his life. He left the corporate world and began exercising the day he left the daily drudgery of corporate life behind.
Today, Layne has lost more than 70 lbs. of body fat and operates his own internet companies. He was exposed to the book the 4 Hour Work Week and has been working hard to live that lifestyle full time.
As a former fatso, Layne understands what life is like as a couch potato and as a fit guy. He enjoys writing about healthy eating and living. By adopting a Paleo lifestyle, Layne continues to lose weight to this day.
He wants to share his knowledge of healthy eating and positive living with others. Layne believes that if he can make positive changes, others can too!
"Since I’m trying to change some of my eating habits, I need to change how I do my shopping."
Implemention of these seven keys is crucial if your lifestyle change is going to be successful.
Make sure you choose thr right cuts of beef when following the Paleo Diet
Eat healthy. Eat like a Korean caveman!
The health benefits of Paleo Diet fats.
Eat like a caveman and have a happy tummy.
Homo Sapiens are not Designed to Eat Soy
Study shows link between evolution and diet
How the idea that sugar is toxic validates the Paleo Diet
Helping the modern caveman follow an ancient diet.