Dateline: Personal fitness, health and lifestyle
Based in Hong Kong (by way of Cork, Ireland), I have three dogs, one husband, a baby boy and another on the way.
Having spent most of my life as an office-drone, I grew oh-so-tired of the hum drum and decided to step out on my own.
I’m a qualified personal trainer, but with baby number two due in December ’09, I’m focusing on my site and blog. Check out my site at www.CoreReflex.com.
"Eating for two" could actually put your baby's health at risk.
Write it down, and lose the pounds. Possible? Absolutely!
Is Mother Nature (along with junk food and TV) taking its toll on your behind?
Diet myths busted. A few basic truths can go a long way!
Debt adding inches to your waistline? Find out why.
Did you know, that once you pass 25, your rate of metabolism declines by approximately 5% every decade?