The video is broken into five main sections. The first four are exercise - abdominals, legs, arms, and ass (yes, ass, is the text on the title board) - of twenty minutes each, they are easy to break up and use as a cycle that fits into a busy schedule. But Rory and Kim often set a subpar model for the exercises to be followed, falling out of synch and not demonstrating good form. By taking two steps backward, and putting a professional fitness instructor at the front of the routines, the workouts would have been easier to follow and therefore more productive. A meditation segment rounds out the selections; useful as a cool-down after any combination of the other sections, or just something to help unwind and gain focus.
Devotees of the books will likely buy this or its companion, Skinny Bitch Fitness: Boot Camp, and be entertained by the banter between the two authors and in the process they will get enough exercise to build muscles, elevate the heart rate, and get healthy. Others not initiated into the Skinny Bitch way of life will do better to keep browsing for a workout video with better music and a little more punch.
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