DVD Review: Exhale: Core Fusion Collection, Part One

Author: SaharPublished: Dec 05, 2009 at 10:52 am 0 comments

Disclaimer: the following is a piece of semi-fiction. While all aspects pertaining to the review of the DVD are accurate, I refuse to tell you what parts of the surrounding fluff are real or not.

Day 1: Excited about the big step I'm taking to lead an even healthier life, I place the DVD set prominently on top of my TV set. There are three DVDs in this particular set: "Body Sculpt", " Pilates Plus", and "Thighs & Glutes". Apparently, the exercises in this set are taken from the Core Fusion and Core Fusion Sports classes, which are popular with celebrities and part of the Exhale spa brand. I just hope it doesn't make me exhale permanently.

I'll be honest here: celebrity endorsements of exercise and diet products don't impress me. They have a life so radically different from us normal people that something that suits them isn't going to suit us. But I was sent this set, and so I was going to at least try it. The DVDs are composed of sets of workouts ranging from 5 to 15 minute each, and I figure that I can get up a little earlier each morning to fit at least one in. But not today — I have way too much to do (ever heard that one before, ladies?).

Day 2: I get up 15 minutes earlier (seriously, I did!) but, still sleepy and suffering from a significantly decreased level of mental sharpness (because of the weather, people), I forget the reason why. By the time I remember I was supposed to start testing these workouts, I'm ready to leave the house for work. Oh well, it's the intention that counts, no?

Day 3:
Apparently not, since this is the second day in a row I wake up a little earlier and still manage to forget about the workouts. That does it. I'm making use of my alarmingly large collection of Post-Its to make sure I don' t forget again tomorrow morning.

Day 4: I get up early and, thanks to the Post-Its, I remember why. Hurrah! I figure I might as well start with the easiest DVD and build my strength up. Since I walk a lot, the "Thighs & Glutes" shouldn't be too hard, no? Ha, how naïve I am. I start with the first of the five 10-minute lessons available on this DVD, "Turned Out Thighs". The first thing I notice is that the two instructors — I didn't even catch their names, this is how early in the morning it is — are way too perky for this time of the day. But that's okay, the solution is simple: tomorrow I will have some coffee before exercising. The exercises in this 10-minute segment are surprisingly simple and yet interestingly difficult.

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Article Author: Sahar

The author of The Spirit Within Club, Sahar was born the first of three siblings and the first of eight cousins. Thrust in the role of head of the brood at a very early age, she honed her imagination by creating stories and plotlines the eight of them could play to all summer long. …

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