Two Layer Fruit Tart

Part of: No Grains, No Sugar, No Problem

Baking can be a particular challenge for gluten-free dieters. It’s very difficult to achieve similar textures as baked goods made with wheat flour. However it is possible to make very satisfying desserts when using other types of flours. Sometimes it is best to think of the baked good as something new rather than a replacement. One of my favorite wheat-free alternatives is almond flour. Almond flour is simply almonds that have been ground into a very fine powder.

The best almond flour for baking is flour made from blanched almonds. Almond flour makes a much denser product than regular flour. Using very fine almond flour and sifting it will make lighter baked goods. Almond flour can be substituted for the same amount of wheat flour in a recipe. Almonds contain more natural oil than wheat, so decreasing the amount of oil or butter in a recipe helps give the baked good the proper texture. Almond flour also burns easier so decreasing the temperature by twenty-five degrees and baking for five to ten minutes longer is sometimes necessary.

The following recipe is a basic layer cake turned into a fruit tart. Frosting is very difficult to make without sugar, so using fruit and yogurt is a creative and healthy way to add flavor to a plain cake. To use yogurt as a filling or topping it should be very thick. Straining yogurt for several hours before use is a good way to get the proper amount of thickness.

Two Layer Fruit Tart
 

Ingredients

Cake:

2 ¼ cups blanched almond flour
½ tsp sea salt
½ tsp baking soda
½ tsp lemon juice
¾ cup honey
2 large eggs
1 tbsp vanilla
2 tbsp butter softened

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Article Author: Sherry Lipp

Sherry writes mostly music and DVD reviews, and on occasion she gets to do an interview. She plays the guitar, loves to read, watch movies, and write. Sherry also is a gluten free food blogger, and enjoys coming up with grain and sugar free recipes.

Visit Sherry Lipp's author pageSherry Lipp's Blog

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