Neal Barnard, MD, President of the Physician's Committee for Responsible Medicine, said, "Everyone in the field of nutrition science stands on the shoulders of T. Colin Campbell, who is one of the giants in the field. This is one of the most important books about nutrition ever written — reading it may save your life."
So what is the healthiest way to eat? A lot of trends may come and go, but I don't think anyone can go wrong with a diet consisting of plenty of whole, plant-based foods. I have yet to read any studies indicating problems with broccoli, unless it's not carefully washed.
And I have some good news for President Clinton. Eating a vegan diet can include a lot of exciting and flavorful foods. Welcome to the cholesterol-free club!