The third recipe I made was “Eat Your Greens Smoothie.” What a great way to get your green in a fun and delicious way. Using hemp milk, I added mango, kale, romaine lettuce, parsley, banana, and a pitted date. Blend all this together and you have a thick slurry that is scrumptious, easy to digest, and fibrous. It is so good! Since I made the original recipe I’ve also used papaya instead of mango, and dandelion greens instead of kale. This was also a good combination.
With summer coming, Douglas McNish's Eat Raw, Eat Well would be a perfect cookbook to invest in; not only to keep the kitchen from heating up during cooking, but to incorporate a healthier eating style. As I perused the remainder of the recipes I saw many that I’m going to be making. I also noted that the ingredients are ones you can purchase at any local grocery story (providing they stock organic foods) and found in the kitchen pantry. Recommended!
(Reviewed by Irene Watson for Reader Views)