Ranch Dip with Carrot Sticks: Mix sour cream with powdered ranch mix. Serve with carrot matchsticks (1/16 c sour cream, 55 cal; 1 serving ranch mix, 5 cal; 1 c carrot sticks, 50 cal; total calories, 110).
Grab 'n Go
Some days, you simply don't have the time to prepare anything. Thankfully, there's an alternative to chips and cookies that's just as fast.
Almonds: 19 kernels, 145 cal.
Pretzels: 6 twists, 140 cal.
Grapes: 1 cup, 60 cal.
Low Moisture, Part-Skim String Cheese: 1 stick, 80 cal.
Nutritional information was gathered from Nutrition.gov, a creation of the National Agricultural Library, U.S. Department of Agriculture. All calorie values are rounded; actual caloric content may vary.
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