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Tag Archives: yoga

A Runner’s Diary: Trying Out Yoga

These bad knees try out a popular "low impact exercise" for the first time. Read More »

Book Review: The Way of the Happy Woman: Living the Best Year of Your Life by Sara Avant Stover

The self-nurturing we need – and crave - as busy, committed, modern women has arrived. Read More »

Health Video Review: Shiva Rea A.M. Energy

A morning yoga series with the flexibility that your hectic life requires! Read More »

The Only Yoga App You’ll Ever Need

A review of the All-in Yoga app, available for the iPad and iPhone. Read More »

A Runner’s Diary: Getting Spiritual

Is your "chi" in line? Read More »

Book Review: Stretch:The Unlikely Making of a Yoga Dude by Neal Pollack

Neal Pollack makes yoga, and fart jokes, surprisingly simultaneously entertaining and deep. Read More »

DVD Review: Hemalayaa Bollywood Boogie Workout

Three 15-minute Indian dance-inspired workouts. Read More »

Book Review: A Mindfulness-Based Stress Reduction Workbook by Bob Stahl and Elisha Goldstein

A very practical and application oriented book. Read More »

Fitness DVD Review: Core Fusion: Lean & Toned

A solid total body toner. Read More »

DVD Review: Fit in 5: Ultimate Body Blitz

Five routines, five instructors, five disciplines. Read More »