An interview with Briana and Dr. Peter Borten, wellness coaches and authors of 'The Well Life — How to Use Structure, Sweetness, and Space to Create Balance, Happiness, and Peace'.
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Book Review: ‘The Well Life: How to Use Structure, Sweetness, and Space to Create Balance, Happiness, and Peace,’ by Briana Borten and Dr. Peter Borten
'The Well Life' by Briana and Dr. Peter Borten offers readers the secret to living an exceptional life in balance, with fulfilling work and leisure time, meaningful relationships, and time for oneself.
Read More »Interview: Ya-Ling Liou, D.C., author of ‘Every Body’s Guide to Everyday Pain’
Know that the body has our best interest at heart — and it doesn't lie, says chiropractic medicine practitioner Ya-Ling Liou, D.C., author of "Every Body’s Guide to Everyday Pain". Her book is a easy to follow, compassionate guide to working through your everyday pain. The best way to avoid chronic or disabling discomfort is to pay attention to what our body is telling us.
Read More »Seeking Wellness: Veterans With PTSD
Recovery from the effects of PTSD takes time, but first one must seek help
Read More »Battle of the Bulge – Back on Track: Day One
I was terrified to look at the scale; all those beautiful new size 12-14 clothes were beginning to get snug (but still fit). I wasn't looking so great in my workout clothes either. Sound familiar?
Read More »Interview: Nia Peeples—The Elements of Life
After years of searching for perfection, the "Fame" actress unlocks the true answers to health, fitness, and beauty.
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