Battle of the Bulge – Back on Track: Day One
I was terrified to look at the scale; all those beautiful new size 12-14 clothes were beginning to get snug (but still fit). I wasn't looking so great in my workout clothes either. Sound familiar?
Tag Archives: wellness
Book Review: Prescription for Nutritional Healing, Fifth Edition: A Practical A-to-Z Reference by Phyllis A. Balch CNC
Prescription for Nutritional Healing is an excellent resource for your medical library.
Book Review: TurboCharged Recipes: Delicious Fuel For Your Fabulous Fat Burning Machine by Dian and Tom Griesel
This cookbook is filled with more than 300 easy and quick to prepare, nutritious recipes that will keep you lean and healthy.
Book Review: The TurboCharged Mind: Eliminate Bad Habits With Hypnosis by Dian Griesel, Ph.D, and Tom Griesel
How the power of self-hypnosis can positively influence and change your life mentally, physically and emotionally.
Book Review: Feel Younger Now!: You Can Do It! by Donald McGrath
Look better and feel younger by learning, practicing and adhering to these 7 daily habits.
Book Review: Feel Younger Now: You Can Do It With This Step-by-Step Guide
A simple, clear, short guide to health and habits that support it.
Book Review: Becoming The Happiest Human Being On The Planet: Living The Joy, Peace, Love And Freedom Driven Life by Thach JD Hoang
Learn how to live a happier, more joy-filled life no matter what your current circumstances.
The Key Ingredient to Wellness
Will Whole Foods’ “Wellness Clubs” include all the right ingredients?
Book Review: The Mindfulness Revolution, Compiled by the Editors of Shambhala Sun
This highly-accessible book stresses how mindfulness can benefit just about anyone.
Book Review: Healing Spices: How to Use 50 Everyday and Exotic Spices to Boost Health and Beat Disease by Bharat B. Aggarwal PhD and Debora Yost
A valuable book to have on hand for when you want to take a more active role in managing your health.
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