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Tag Archives: wellness

Five Fun Exercise Routines for You and Your Partner

running-exercise

Working out with a partner can be a great motivator to stick with it. Read More »

Seeking Wellness: Veterans With PTSD

Courtesy of the Guardians of War website, the Paws of War.

Recovery from the effects of PTSD takes time, but first one must seek help Read More »

Battle of the Bulge – Back on Track: Day One

foods

I was terrified to look at the scale; all those beautiful new size 12-14 clothes were beginning to get snug (but still fit). I wasn't looking so great in my workout clothes either. Sound familiar? Read More »

Book Review: Prescription for Nutritional Healing, Fifth Edition: A Practical A-to-Z Reference by Phyllis A. Balch CNC

Prescription for Nutritional Healing is an excellent resource for your medical library. Read More »

Book Review: TurboCharged Recipes: Delicious Fuel For Your Fabulous Fat Burning Machine by Dian and Tom Griesel

This cookbook is filled with more than 300 easy and quick to prepare, nutritious recipes that will keep you lean and healthy. Read More »

Book Review: The TurboCharged Mind: Eliminate Bad Habits With Hypnosis by Dian Griesel, Ph.D, and Tom Griesel

How the power of self-hypnosis can positively influence and change your life mentally, physically and emotionally. Read More »

Book Review: Feel Younger Now!: You Can Do It! by Donald McGrath

Look better and feel younger by learning, practicing and adhering to these 7 daily habits. Read More »

Book Review: Feel Younger Now: You Can Do It With This Step-by-Step Guide

A simple, clear, short guide to health and habits that support it. Read More »

Book Review: Becoming The Happiest Human Being On The Planet: Living The Joy, Peace, Love And Freedom Driven Life by Thach JD Hoang

Learn how to live a happier, more joy-filled life no matter what your current circumstances. Read More »

The Key Ingredient to Wellness

Will Whole Foods’ “Wellness Clubs” include all the right ingredients? Read More »