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Tag Archives: wellness

Interview: Ya-Ling Liou, D.C., author of ‘Every Body’s Guide to Everyday Pain’

Know that the body has our best interest at heart — and it doesn't lie, says chiropractic medicine practitioner Ya-Ling Liou, D.C., author of "Every Body’s Guide to Everyday Pain". Her book is a easy to follow, compassionate guide to working through your everyday pain. The best way to avoid chronic or disabling discomfort is to pay attention to what our body is telling us. Read More »

Battle of the Bulge – Back on Track: Day One

I was terrified to look at the scale; all those beautiful new size 12-14 clothes were beginning to get snug (but still fit). I wasn't looking so great in my workout clothes either. Sound familiar? Read More »