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Tag Archives: weight training

Back Injuries and Weight Training

The Human Body

The science behind proper lifting is particularly complex from a mathematical standpoint, but in practical terms it is common sense. Read More »

Battle of the Bulge – Back on Track: Day One


I was terrified to look at the scale; all those beautiful new size 12-14 clothes were beginning to get snug (but still fit). I wasn't looking so great in my workout clothes either. Sound familiar? Read More »

Book Review: Weight Training for Triathlon – The Ultimate Guide by Ben Greenfield

An important resource for trainers and athletes alike. Read More »

Book Review: The Thinking Person’s Guide to Fitness by Jake Nash

A good, no nonsense guide to fitness from an experienced personal trainer. Read More »

Bill Phillips’ Transformation: An Insider’s Perspective

I wanted to know if I could complete this transformation and, this time around, experience lifelong results. Read More »