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Tag Archives: Weight Management

Book Review: ‘Friends with the Scale’ by Linda Spangle, R.N., M.A.

Friends with the Scale cover

Have you ever noticed that the majority of weight-loss plans are the same? Keep track of your calories, get lots of regular exercise, eat mostly complex carbohydrates (vegetables and fruit), choose lean protein, limit grains to whole grains, and skip processed foods, refined sugar, and chemical additives. Boom! I just saved you endless amounts of money and time. But having ... Read More »