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11 Of Boy Scouts and Weight Loss: Be Prepared!
Smart ways to cope with the trials and tribulations of eating healthy away from home.
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12
Reflections of a Bigger Me
Ann Hagman Cardinal reflects on the changes in the mirror since her weight loss.
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13 Book Review: TurboCharged Recipes: Delicious Fuel For Your Fabulous Fat Burning Machine by Dian and Tom Griesel
This cookbook is filled with more than 300 easy and quick to prepare, nutritious recipes that will keep you lean and healthy.
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14 If the Clothes Fit: Making Your Wardrobe Work During Weight Loss
Ann Hagman Cardinal offers pointers on how to refresh your wardrobe and stay fashionable while you lose weight.
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15 "How Did You Do It?" – Magic Pills, Silver Bullets, and Other Weight Loss Myths
Ann Hagman Cardinal discusses the myth of the silver bullet and her three major tools for weight loss.
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16
Fierce and Fit at 50: One Woman’s Quest for Weight Loss and a Healthy Life
One woman's quest to lose 65 pounds and be fierce and fit by her 50th birthday.
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17 Book Review: Quest, Inc.: Can You Buy a New Life? by Justin Cohen
Is the Self-Help Industry really about getting better, or just a fancier form of snake oil?
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18 Finding a Healthy Source of Weight Loss Motivation
To lose weight, achieving a healthy source of weight loss motivation is necessary.
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19
Curb Your Food Addiction with Weight Loss Hypnosis
Hypnosis directed my mind and actions onto a path that led to weight loss.
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20 Book Review: Pounds and Inches: A New Approach to Obesity by Dr. A.T.W. Simeons
Pounds and Inches by Dr. A.T.W. Simeons is a unique resource on how to shed abnormal fat.
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