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1
Dieting on Miracles: Quick-Fix Diet Solutions
Why restrictive and unbalanced diets don't work and how they actually contribute to poor health, a slower metabolism, energy reduction, and weight gain.
2
Book Review: The Gabriel Method by Jon Gabriel
The revolutionary diet-free way to totally transform your body.
3
Calories: Friends or Foes?
Ten things you should know about calories, and why men can eat more than women and get away with it.
4
Keep a Food Diary and Lose Weight
Write it down, and lose the pounds. Possible? Absolutely!
5
Breaking the Diet Myths: A Flexible Approach to Eating
Diet myths busted. A few basic truths can go a long way!
6
Book Review: Younger Next Year for Women by Chris Crowley and Henry S. Lodge, MD
Live strong, fit, and sexy — until you're 80 and beyond.
7
Book Review: So I Need To Lose 15 Pounds by Shiho Torii
Very cute and somewhat funny manga, but no real information on any of the 35 weight loss programs mentioned.
8
Book Review: Dr. Siegal's Cookie Diet Book by Sanford Siegal, D.O, M.D.
How a doctor and his cookie helped 500,000 people lose weight fast.
9
Your Liver Is Important, So Treat It Well
We infrequently hear about the specific dangers that obesity may pose to our internal organs, such as the liver.
How sugar is destroying the health of our society
BC Writer of the Day