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Tag Archives: weight loss

Book Review: ‘Friends with the Scale’ by Linda Spangle, R.N., M.A.

Friends with the Scale cover

Have you ever noticed that the majority of weight-loss plans are the same? Keep track of your calories, get lots of regular exercise, eat mostly complex carbohydrates (vegetables and fruit), choose lean protein, limit grains to whole grains, and skip processed foods, refined sugar, and chemical additives. Boom! I just saved you endless amounts of money and time. But having ... Read More »

Book Review: Big Brother – by Lionel Shriver

Book Review Big Brother by Lionel Shriver

Big Brother by Lionel Shriver is a new novel from the acclaimed author, who won the 2005 Orange Prize for We Need to Talk About Kevin. Pandora, a successful entrepreneur, loves to cook but her husband, Fletcher, became a health nut who manically cycles and does not let an unhealthy calorie pass his lips. When Pandora’s older brother, a jazz ... Read More »