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1
Book Review: Making Habits, Breaking Habits: Why We Do Things, Why We Don’t, and How to Make Any Change Stick by Jeremy Dean
Ever want to change a habit? This book will show you how...
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2
Eight Things I Don’t Miss About Being Obese
Ann Hagman Cardinal reflects on specific things about being obese that she is happy to be rid of.
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3 The AcCOUNTability of Calories
Ann Cardinal thought she could get away without counting calories. She had to think again.
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4 Oh the Buffet Inside is Frightful: Avoiding Holiday Diet Horrors
Ann Hagman Cardinal muses about and strategizes on the horror of the calorie-laden holidays.
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5 Plumparazzi: A Cautionary Tale of Photo Avoidance
Ann Hagman Cardinal reflects on the perils of photo avoidance for the weight-challenged.
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Book Review: Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease by Robert H. Lustig
Robert Lustig's Fat Chance advises readers on how to eat for good health.
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7 Stuck in the Middle with You: Weight Loss Plateaus
Ann Hagman Cardinal examines the frustration and total suckage of weight loss plateaus.
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8 Walk This Way: A Mother and Son Journey Towards Recovery
A surprising Facebook message prompts Ann Hagman Cardinal to reflect on the often challenging journeys mothers take with their children.
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9 It Figures: My First Exposure to the World of Bodybuilding Competition
Attending my first female bodybuilding competition, I'm dazzled by the smell of spray tan and the sheen of Lucite heels.
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10 Grief Insulation: Or How I Got So Fat
Ann Hagman Cardinal talks about facing the grief that she hid under 100 pounds of fat and how she got out from under.
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