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Tag Archives: weight loss

Interview: Zaheen Nanji, Author of ‘Attract Your Ideal Weight’


"The law of attraction and dieting are related." Read More »

Book Review: ‘Trim Healthy Mama’ by Serene Allison and Pearl Barrett

Trim Healthy Mama

Stop dieting, stop suffering, and start eating in a way that helps your body trim down naturally and easily. Read More »

Seven Prison Weight Loss Secrets

Weight Loss

The "secret" to weight loss is, well, not a secret at all. All of us understand that weight loss is a mathematical equation. Read More »

Book Review: ‘Friends with the Scale’ by Linda Spangle, R.N., M.A.

Friends with the Scale cover

Have you ever noticed that the majority of weight-loss plans are the same? Keep track of your calories, get lots of regular exercise, eat mostly complex carbohydrates (vegetables and fruit), choose lean protein, limit grains to whole grains, and skip processed foods, refined sugar, and chemical additives. Boom! I just saved you endless amounts of money and time. But having ... Read More »

Book Review: ‘Burn the Fat Feed the Muscle’ by Tom Venuto

A good body building and weight loss book for anyone

New diet book delineates the L.E.A.N. approach to body transformation. Read More »

Battle of the Bulge – Back on Track: Day One


I was terrified to look at the scale; all those beautiful new size 12-14 clothes were beginning to get snug (but still fit). I wasn't looking so great in my workout clothes either. Sound familiar? Read More »

Book Review: Big Brother – by Lionel Shriver

Book Review Big Brother by Lionel Shriver

Big Brother by Lionel Shriver is a new novel from the acclaimed author, who won the 2005 Orange Prize for We Need to Talk About Kevin. Pandora, a successful entrepreneur, loves to cook but her husband, Fletcher, became a health nut who manically cycles and does not let an unhealthy calorie pass his lips. When Pandora’s older brother, a jazz ... Read More »

Book Review: Making Habits, Breaking Habits: Why We Do Things, Why We Don’t, and How to Make Any Change Stick by Jeremy Dean

Ever want to change a habit? This book will show you how... Read More »

Eight Things I Don’t Miss About Being Obese

Ann Hagman Cardinal reflects on specific things about being obese that she is happy to be rid of. Read More »

The AcCOUNTability of Calories

Ann Cardinal thought she could get away without counting calories. She had to think again. Read More »