Ever want to change a habit? This book will show you how...
Ann Hagman Cardinal reflects on specific things about being obese that she is happy to be rid of.
Ann Cardinal thought she could get away without counting calories. She had to think again.
Ann Hagman Cardinal muses about and strategizes on the horror of the calorie-laden holidays.
Ann Hagman Cardinal reflects on the perils of photo avoidance for the weight-challenged.
Robert Lustig's Fat Chance advises readers on how to eat for good health.
Ann Hagman Cardinal examines the frustration and total suckage of weight loss plateaus.
A surprising Facebook message prompts Ann Hagman Cardinal to reflect on the often challenging journeys mothers take with their children.
Attending my first female bodybuilding competition, I'm dazzled by the smell of spray tan and the sheen of Lucite heels.
Ann Hagman Cardinal talks about facing the grief that she hid under 100 pounds of fat and how she got out from under.