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Tag Archives: supplements

Book Review: ‘The Disease Delusion’ by Dr. Jeffrey S. Bland


Can we use diet and supplements to help strengthen our inner reserves, protecting us from the many toxins that create illness? Read More »

Supplements to Help You Bulk Up for Summer


Some natural supplements can help you build muscle mass in a healthy way. Read More »

Book Review: The 17 Day Plan To Stop Aging by Michael Moreno

The 17 Day Plan To Stop Aging is an excellent book which describes anti - aging protocols. Read More »

Book Review: Weight Training for Triathlon – The Ultimate Guide by Ben Greenfield

An important resource for trainers and athletes alike. Read More »

Book Review: The Eden Prescription by Ethan Evers

A novel about the secret of the drug trade, including an interesting look behind the scenes at research companies. Read More »

Foods and Supplements that Claim to Lower Blood Pressure

Although many supplements and vitamins are able to reduce levels of hypertension, they may not lower them enough to make any real change. Read More »

Eggshells, a Great Source of Calcium

It's easy: check for freshness, boil, grind. Eggshells can be a better, cheaper calcium supplement than store-bought capsules. Read More »