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Tag Archives: sugar-free

Artificial Sweeteners and Sugar Alcohols: Are They Safe?

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What you need to know about the many artificial sweeteners we find in our foods today. Read More »

Dukan Diet Recipe: Sugar-Free Eggnog

Enjoy the holidays without compromise: try a glass of Sugar-Free Eggnog today! Read More »

Gluten-Free Lime and Coconut Banana Bread

Peanut flour is a great gluten free alternative. Read More »

The Perfect Pre-Holiday Diet

Don't spend another holiday wearing clothes that feel too tight or avoiding cameras. We've got a little over a month until Thanksgiving so now is a great time to make some healthy changes! Read More »

How Sweet It Is: A Guide to Artificial Sweeteners

You have to decide for yourself what is or isn’t safe and how much of these substances you want to put in your mouth. Read More »