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Tag Archives: stretching

The Truth About Stretching…Again

The truth about dynamic stretching isn't new news, but it still hasn't caught the collective imagination. Read More »

A Runner’s Diary: Keep On Pushing!

Bugged out by the centipede! Read More »

Book Review: Innovations In Pilates: Therapeutic Muscle Stretching on the Pilates Reformer – A Comprehensive Guide by Anthony Lett

As a Pilates teacher, I feel that this book demeans what I know to be true about classical Pilates exercise. Read More »