The Truth About Stretching…Again
The truth about dynamic stretching isn't new news, but it still hasn't caught the collective imagination.
Tag Archives: stretching
Book Review: Innovations In Pilates: Therapeutic Muscle Stretching on the Pilates Reformer – A Comprehensive Guide by Anthony Lett
As a Pilates teacher, I feel that this book demeans what I know to be true about classical Pilates exercise.