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My weight gain pandemonium hit its highest level this past year. Here's what I've done to counter the onslaught.
Michele Bachmann's migraines are a sign of very serious stress in her life.
The pendulum will swing eventually, but while you wait, you can learn effective ways to manage stress.
Yes, you can assume the distressed person is going to do something that won't be pretty.
Diminished economic prospects are a major factor in the increased use of mental health services by college students.
The importance of exercise and stress reduction to health and mental well-being.
A small book, yes, but there is so much power here if you follow the prescriptions and actually do the work involved.
Need help controlling common anxiety? Want to learn more about anxiety disorders? Here’s a book for you.
Living the American Dream in a foreign country is not a walk in the park. It's more like an adventure on Mars.
Dealing with the overwelming stress of modern living can be fun--for the reader
BC Writer of the Week