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Tag Archives: stress

The Spiritual Option to Defeat Obesity

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With spiritual balance and purpose that brings a strong sense of love and self-worth, the negative stresses that lead to unhealthy conditions are reduced. Read More »

Research Continues on Meditation’s Health Benefits

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No one wants to be in pain, and few like to talk about it. But I do want to write about what many are now finding to be one of the most effective pain medicines: meditation. Although there are many meditation studies and reports that indicate it’s helpful in alleviating pain, there isn’t yet sufficient evidence of its efficacy to ... Read More »

Defeat Stress Through Healthy Thoughts

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Calm thoughts, beliefs, and feelings that are expectant of good outcomes can lead to effective stress responses. Read More »

Spiritual Mindfulness: A New View on Living Life in the Moment

A New View on Living Life in the Moment

Mindfulness of any kind brings health benefits, but taking mindfulness to the next level by incorporating a spiritual component allows for a richer life experience. Read More »

Be Still to Combat Boredom

Be Still to Combat Boredom

New studies are finding that boredom is pervasive throughout society and can encourage unhealthy attitudes and poor lifestyle choices. Read More »

How Writers (and Anyone Else) Can Work Through Anxiety with Mindfulness

Ralph Ellison was plagued by writer's block more than most. (Photo credit: Wikipedia)

Learning to force your feelings of anxiety into the distance can dissolve writer's block - or whatever's keeping you from being productive. Read More »

Four Personal Problems That Can Derail Your Online Business

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Some ways to deal with problems like family squabbles and internet addiction. Read More »

Finding Your Way Up and Out of Stress

Recognizing the causes of fear and stress, and how to address them in thought, is important in improving health. Read More »

The Health Pushup

Mindful breaks throughout the day are the new pushup to combat stress. Read More »

Book Review: 99 Things You Wish You Knew Before Stressing Out by Lauren E Miller

Stress expert Lauren Miller introduces the reader to some practical tips to keep stress at bay. Read More »