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Tag Archives: stress

Making Healthcare Sustainable and Healthy

Recognizing that health is tied to the spiritual as well as the physical needs of the individual would go a long way toward decreasing healthcare costs, and more important, further promote lasting health for everyone. Read More »

The Spiritual Option to Defeat Obesity

With spiritual balance and purpose that brings a strong sense of love and self-worth, the negative stresses that lead to unhealthy conditions are reduced. Read More »

Research Continues on Meditation’s Health Benefits

No one wants to be in pain, and few like to talk about it. But I do want to write about what many are now finding to be one of the most effective pain medicines: meditation. Although there are many meditation studies and reports that indicate it’s helpful in alleviating pain, there isn’t yet sufficient evidence of its efficacy to ... Read More »

Be Still to Combat Boredom

Be Still to Combat Boredom

New studies are finding that boredom is pervasive throughout society and can encourage unhealthy attitudes and poor lifestyle choices. Read More »