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Tag Archives: pelvic

Book Review: New Self, New World: Recovering our Senses in the Twenty-first Century by Philip Shepherd

Can joyful living be found within the higher intelligence of the lower regions of our own body? Read More »

Book Review: Hold It Mama: The Pelvic Floor and Core Handbook for Pregnancy, Birth and Beyond by Mary O’Dwyer)

Hold It Mama helps in learning how important our pelvic floor and abdominal muscles are and how we can get them back into shape even after birth and beyond. Read More »