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Tag Archives: Nutrition

Five Tips for Maximizing Fun at Tailgates


LeeAnn Weintraub, LA-based registered dietician and nutrition consultant, is such a nice, caring, and considerate lady. In her recent nutrition column, “Tips for mindful eating at tailgates.” she gives thoughtful, well considered advice on how to totally ruin the experience. If you follow her advice, you might as well stay home, eat a salad with non-fat dressing and watch Oprah re-runs. Let’s make a few corrections to her "5 ways to eat right at tailgate parties." Read More »

Three Benefits of Juicing


Juicing makes it easier for individuals to consume nutrients while on the go. In other words, liquefying key vitamins makes it more convenient to regularly follow a more disciplined diet. Read More »

Interview: Zaheen Nanji, Author of ‘Attract Your Ideal Weight’


"The law of attraction and dieting are related." Read More »

Seven Prison Weight Loss Secrets

Weight Loss

The "secret" to weight loss is, well, not a secret at all. All of us understand that weight loss is a mathematical equation. Read More »

Book Review: ‘The Disease Delusion’ by Dr. Jeffrey S. Bland


Can we use diet and supplements to help strengthen our inner reserves, protecting us from the many toxins that create illness? Read More »

Book Review: ‘Obsessed: America’s Food Addiction — and My Own’ by Mika Brzezinski


An honest and eye-opening book about women's weight obsession. Read More »

Book Review: ‘A Sound Mind in a Sound Body: Live Long, Live Healthy’ by Dennis Kravetz

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All four areas of fitness -- physical, cognitive, psychological, and nutritional -- are interrelated. Read More »

Book Review: Henry and the Hidden Veggie Garden by Kimberly Williams-Paisley and Gurney Williams III

Henry and the Hidden Veggie Garden is a great children's story touching upon the issue of child hunger in America. Read More »

Book Review: The Joys of Juicing by The Health Informant

The Joys of Juicing is an excellent resource on the subject. Read More »

Book Review: Vegetable Literacy by Deborah Madison

An excellent resource on the familial origins of vegetables. Read More »