'Live True' by Ora Nadrich uses mindfulness techniques to teach people how to live a better and fuller life.
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Book Review: ‘A Journey Within,’ by LouAnne Ludwig
A 'Journey Within' is a heartwarming and powerful guidebook in the form of a fable by author and empath LouAnne Ludwig. Helpful, inspiring and entertaining, it's a great book for anyone seeking greater connection to their spiritual self.
Read More »Interview: Otto Scharmer, Author of ‘The Essentials of Theory U: Core Principles and Applications’
An interview with Otto Scharmer, MIT professor, founder of the Presencing Institute, and author of the new book, 'Essentials of Theory U: Core Principles and Applications' — which may just change your life.
Read More »Book Review: ‘Running with Mindfulness: Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression,’ by William Pullen
There's a good reason you feel calmer when you're moving. Pychotherapist and author William Pullen takes it even further with his new book, 'Running with Mindfulness.' Pullen's combination of moving, talking and self-awareness is a potent method for healing.
Read More »Interview: Ora Nadrich Author of ‘Says Who? How One Simple Question Can Change the Way You Think Forever’
Talking with life coach Ora Nadrich about her powerful new book, "Says Who? How One Simple Question Can Change the Way You Think Forever".
Read More »Book Review: ‘Says Who? How One Simple Question Can Change the Way You Think Forever’ by Ora Nadrich
'Says Who' is a new self-help book by Life Coach and mindfulness meditation expert Ora Nadrich. Filled with wisdom and insight, it's a powerful tool for freeing ourselves of toxic, negative thinking — once and for all.
Read More »Book Review: ‘How to Live An Awesome Life’ by Polly Campbell
"How To Live An Awesome Life" by Polly Campbell is an especially powerful exercise on how to transform a complaint into something positive. Five clever rules to consider may help you reframe the issue within minutes, so you can readjust quickly when the unexpected happens.
Read More »Interview: Lisa Lewtan, Author of ‘Busy, Stressed, and Food Obsessed’
An interview with Lisa Lewtan, health coach and author of 'Busy, Stressed, and Food Obsessed,' on why we can't stop thinking about food — and what our bodies are really trying to tell us.
Read More »True Confessions of an Adult Coloring Book Addict
Adult coloring books are the latest "thing," but for some, it's been a long-lived passion.
Read More »Book Review: ‘Bringing in Finn: An Extraordinary Surrogacy Story’ by Sara Connell
Connell takes us along on a tumultuous quest evoking universal emotions and serendipitous insights.
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