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Tag Archives: Micronutrients

Book Review: The Digest Diet: Best Foods for Fast, Lasting Weight Loss by Liz Vaccariello

The Digest Diet is an excellent book which explains how to discharge stubborn fat accumulation naturally. Read More »

Book Review: SuperImmunity: The Essential Nutrition Guide for Boosting Your Body’s Defenses to Live Longer, Stronger, and Disease Free by Joel Fuhrman MD

Superimmunity explains how certain food groups serve to maintain health and wellness over time. Read More »

Book Review: The World’s Healthiest Foods: Essential Guide For The Healthiest Way Of Eating by George Mateljan

The World's Healthiest Foods is an excellent resource for eating healthful foods. Read More »

Book Review: Chia: The Complete Guide To The Ultimate Superfood by Wayne Coates PhD

Chia is a seed which is a protein powerhouse with antioxidant properties. Read More »

Book Review: Fitness For Geeks: Real Science, Great Nutrition, and Good Health by Bruce Perry

Fitness For Geeks is an excellent resource for optimizing health and wellness. Read More »